If you have ever looked at those huge tubs of powdered protein at the supermarket and wondered who on earth buys them, you are probably thinking weightlifters or athletes. However, it turns out that a lot of dieters buy them too!
Protein shakes are a great way to get all the healthy protein your body needs in one easy to prepare, calorie counted shake! If it sounds like an easy way to get your nutrition, you’re right. If you don’t think you’ll always be able to blend one, there are many premade drinks available.
Next time you are at the market take a closer look at those huge tubs – specifically notice the calorie content. By replacing one or two meals a day with a good quality protein shake you will soon be losing pounds and inches!
Food – Love It or Hate It
If your relationship with food is faulty then a protein shake diet may well help you to improve that relationship simply because it removes food choices for you. Without the added stress of wondering what and how much to eat all you need to do is measure the powder, add the liquid, and give it a whizz in the blender.
Using protein shakes as an aid to weight loss will also have a detox effect on your digestive system and will give it a well-earned rest. Many of the foods we eat today are not really doing us any good – a period of abstinence is always beneficial.
Increased Energy Levels
After a few days of replacing meals with protein shakes you will notice a dramatic increase in your energy levels and vitality – any sluggishness you may have been feeling will disappear too.
Increase the Results with a Supplement
If you are using protein shakes to replace two meals a day and then eating a healthy meal in the evening, you may not be getting all the vitamins and minerals you need. But that is easy to rectify as there are plenty of supplements available.
You should ensure that your dinner contains plenty of leafy green vegetables as well as some healthy oils – use olive oil in your salad dressing, for example. You can also choose an oily fish such as salmon or trout. Consider taking a fish oil supplement, which is high in Omega 3.
Weight Loss Supplements
If you are serious about losing weight and want to do it quickly, you may want to consider taking a weight loss supplement alongside your protein shakes. If you’re looking for a serious boost there are three supplements to select from.
HCG – this is also known as the ‘drop diet’ and involves ingesting several drops of the hormone human chorionic gonadotropin. Adding HCG to a specific low calorie diet will help you see weight loss in problem areas such as the abdomen, upper arms and inner thighs. This is because the hormone, found in pregnant women, releases fat to feed the fetus whenever it needs it. When taken by the non-pregnant person and combined with a specialized diet, it boosts metabolism, regulates the hypothalamus, and reduces abnormal fat.
African Mango Extract– This supplement also causes an increase in metabolic rate, burns excess fat and inhibits body fat production. African Mango Extract raises and regulates leptin levels which, in turn, suppress appetite. This effect combined with a slowing of the digestive system means that African Mango Extract will enable you to feel fuller for longer. African Mango Extract is a great source of soluble fiber which makes it a great addition to a protein shake weight loss program – particularly since a large amount of protein can slow the digestive system down and cause constipation.
Raspberry Ketones – again, this is a supplement which prevents the accumulation of additional fat in the body and boosts metabolic rate. Like HCG, Raspberry Ketones will target fat causing it to be used for fuel in the body. It acts to raise the body temperature, which increases the metabolic rate.
These three supplements all perform similar functions in many ways and the choice of which one to use is a personal one. They are all completely natural and have no side effects. When looking to buy any of these products, be sure to use a reputable company with certified staff and good support.
It should be noted that African Mango with Raspberry Ketones in it is a great way to use the appetite suppressant in the African Mango along with the metabolic boost in Raspberry Ketones.
Also, be sure to buy a genuine product. There are many fakes out there which contain minuscule amounts of the named, main weight loss ingredient, but large amounts of fillers and artificial chemicals, which serve no real purpose. Choosing a product which is as pure as possible will ensure that you receive the best possible benefits.
Protein Shakes – The Quick and Easy Option
If you are always in a hurry it is often difficult to think about what you are going to eat, much less prepare a healthy meal in minutes, and if you are out and about, it often gets even harder. If you are incorporating protein shakes into your weight loss plan you will find that they are ideal for those times when you are rushed.
Simply use the scoop to get the right measurement of powder, add the appropriate amount of liquid and shake or whizz in a blender. If you are away from home it is fairly easy to find ready-prepared shakes in many stores.
Depending on your weight loss program using protein shakes is also an excellent way to eat little and often. Many dieticians recommend eating 5 or 6 small meals a day, as a way of boosting the metabolism and staving off hunger. Doing this with protein shakes couldn’t be simpler, since they are easy to adjust.
Protein Doesn’t Have To Mean Fat
The body finds protein difficult to change into excess, unwanted fat, which is another great reason to use protein shakes as a weight loss option. Protein does help to build lean muscle mass, which then gives the metabolism a boost, and so, increases weight loss.