How to Use Dr. Simeons HCG Diet Manuscript “Pounds and Inches”

Knowing enough information about the HCG diet protocol is important before you start it. You can decide if the HCG diet is right for you by doing the right amount of research.

A book by Dr. Simeons on the HCG Diet called “Pounds and Inches: A New Approach to Obesity” is the best place to look for answers. What can be found in the book is why you may be overweight, what HCG can do to help fix it, and what you should do while you are on the HCG diet to quicken the weight loss process along as fast as possible.

You can download the manuscript for free at

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pounds-and-inches book coverThis book provides examples of how successful people have been on the diet and opens by explaining who Dr. Simeons is. Obesity is explained and the obesity disorder is located in the hypothalamus, both found in the book.

Dieters learn the difference between healthy fat and surplus fat because these three kinds of fat are explained. Symptoms and causes of obesity are also explained in the protocol. HCG can help treat obesity and that is how the two are linked.

HCG is a hormone found in pregnant women that allows the growing embryo access to mom’s fat stores and this is all explained in the book.

The body is given fuel when a tiny dose of HCG given to someone that isn’t pregnant then tells their hypothalamus to release and mobilize abnormal stored fat. The structural fat that is vital will allow you to use anywhere from 3000 to 4000 calories per day but only consume 500.

Maintaining the 500 calorie per day intake is very important to do. Many people report that they didn’t feel hungry and didn’t even need to eat 500 calories a day. This happens because of the stored fat release. You should only eat 500 calories of the food that is given on the protocol. To produce optimum results, the diet is specifically designed to make the hormone and dietary intake work together.

Most diets last a long time if you want to see results. Also, many diets are easy to deviate from because most aren’t as specific as the HCG diet. When diets tell you do decrease calorie intake you usually get tired, but not on HCG because of how specific the meal plans are.

When people follow the HCG protocol, most people lose 1 to 2 pounds each day. Another benefit of the HCG diet is that it has long term results because the HCG diet provides a step by step process to achieving a lifelong healthy weight.

To help you understand more about your HCG diet, you should read Dr. Simeons book. Or you can listen to an audio recording of the manuscript by Dr. Simeons below.

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Author: Sarah

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