It’s natural to want to lose weight, feel healthier, and look better, especially as beach weather approaches. Fitting exercise into your schedule isn’t easy, especially if you have a demanding job. Fortunately, it is possible to lose weight without exercising.
All you need to do is select an appropriate diet – one that fits your lifestyle and that you will be able to commit to. As long as you avoid fad diets and choose a plan that has scientifically proven results, you can lose weight without sweat and fatigue.
The HCG Diet vs. The Atkins Diet
The Atkins diet was very popular about 10 years ago, when low-carb dieting experienced a resurgence in popularity. On the Atkins diet, carbohydrates like potatoes, bread, oatmeal, and sugar are very restricted. Even most fruit is off-limits. Instead of carbohydrates, the Atkins diet encourages eating large quantities of fat and protein as well as plenty of vegetables.
Though eating unprocessed food is good, the high levels of saturated fats and lack of fruit make this diet dubious from a health perspective, according to the CDC. Furthermore, lack of complex carbohydrates, whole grains, and fruits mean that your diet will lack important sources of micronutrients.
The HCG Diet doesn’t require cutting any important food groups. Instead, it encourages several days of loading with high-fat, delicious foods that would normally be off-limits on a diet. Afterward, you begin taking HCG drops, which send messages to your fat cells to release their excess fat for fuel. At this point, you will switch to a low-calorie, healthy diet, getting most of your energy from your stored fat.
The HCG Diet doesn’t carry the health risks of the Atkins diet, since you will still have access to a full range of fruits and vegetables. Best of all, you won’t crave unhealthy food, thanks to the effects of the hormone drops.
The HCG Diet vs. Low Fat Dieting
Low-fat dieting sounds like common sense, but it actually causes you to gain weight, have less energy, and have dry skin and hair. Fat is an important part of your body – it coats the pathways of the brain, facilitating sharp thinking and focus. It also makes you feel full, reducing the tendency to overeat.
It is fat compounds in your hair and skin that enhance your appearance and protect you from cold, rain, and wind. Most importantly, fat that you eat is not what makes you fat – the real culprit is too many calories. Because low-fat dieting leaves you feeling tired and hungry, it is difficult to stick with. Instead of a low-fat diet, use a sensible plan that encourages you to eat balanced meals.
The HCG Diet is a much better choice because it encourages you to eat balanced, well-rounded meals. Though your calorie intake will be reduced, you will be able to choose you foods from all types of meats and most vegetables.
When you take HCG hormone, your hypothalamus will receive the signal that it is time to get rid of your excess fat storage. This means that you will quickly see weight loss results in the mirror and on the scale. Unlike on a low-fat diet, you will not feel weak or tired when following the HCG plan.
A fad diet is a diet that is based on a dieting trick or gimmick that may help you lose a few pounds briefly, but ultimately doesn’t work for long-term weight loss. In fact, the results from most fad diets only last for a few days. Fad diets might include cutting out an entire food group, eating large amounts of one particular food, like oranges, or going on a liquid diet for a few days. Usually any weight you lose on a fad diet comes back quickly when you go off of the diet. Going on many fad diets is disruptive to your metabolism and can lead to leptin resistance.
Fad diets that are based on fasting only help you lose water weight. Losing pounds from water is not true weight loss – it will come back as soon as the diet stops. This type of diet can be dangerous in hot weather, since it can lead to serious dehydration. Diets that are based on laxatives like high-fiber pills are not good for you either. You should select a diet that is sustainable – that means you should be able to do it for long periods of time without endangering your body. If you can’t, that is a good indication that it is not a safe or effective choice.
Supplements for Fast Weight Loss without Exercise
On the HCG Diet, you do not need to exercise. This diet is the most effective no-exercise weight loss method. The HCG hormone, which is naturally produced during pregnancy, directs your body to use fat cells for fuel. It does this by sending messages to the hypothalamus, which controls your metabolism. You will cut your calorie intake to make sure that your energy is coming directly from your fat cells for maximum effect.
This diet produces dramatic results and is easy to follow. One benefit of the HCG Diet is that it tends to target weight that is in problem areas, like the stomach, thighs, and upper arms. Weight loss can be as high as four pounds each week, which makes it easy to stay motivated to follow this diet.
Taking Raspberry Ketone supplements is an excellent way to boost a healthy diet so that you see weight loss results. Raspberry Ketone is a thermogenic supplement that boosts your body’s metabolic rate and basal temperature. Because this supplement, which is naturally derived from red raspberries, boosts your adiponectin levels, you will experience a drop in your blood glucose levels.
Blood glucose levels are a strong predictor of obesity, with high levels being present in most obese people. Reducing your blood glucose levels will help control your cravings for sweets and prevent your body from storing sugar as fat.
Losing weight without exercise is simple as long as you choose the right diet plan. By steering clear of risky fad diets and concentrating on methods based on natural ingredients and sound science, you can achieve the weight loss you want without any exercise.