Diets tend to come and go, but the HCG Diet is here to stay. Stories of this diet’s astonishingly fast success rates are becoming more and more common, which is one reason for its growing popularity. If you have heard about the HCG Diet from friends or have seen it advertised, it is natural that you would wonder what this revolutionary weight loss system is and how you can get started. Fortunately, this diet program is easy to understand and follow.
History of the HCG Diet
A British endocrinologist, Dr. A.T.W. Simeons, began using HCG (Human Chorionic Gonadotropin) as a weight loss tool in the 1950s. After seeing loss of belly fat in patients using HCG for other issues, such as low testosterone levels, Dr. Simeons started experimenting with different levels of HCG mixed with different foods. He found that patients who carefully followed his diet lost weight easily and permanently.
Over the years, this diet plan has become well known as a diet that can help you lose weight, and lose it quickly. Unlike other calorie-controlled diets, the HCG Diet is based on sound science and an in-depth understanding of the connection between hormones, the human brain, and the body.
Healthiness of the HCG Diet
You may have questions about the health effects of the HCG diet. The good news is that the weight you lose on the diet comes from targeting your fat cells, not your muscle. Losing fat has many health benefits including lowering your cholesterol and reducing your risk for heart disease. As you lose the fat, all of those stored nutrients are released into your bloodstream for you to absorb. Soon you will feel an increased amount of energy and an overall sense of wellbeing.
The HCG Diet follows a very low-calorie diet. Other low-calorie diets are characterized by feelings of hunger, lethargy, and weakness. This is not the case on this diet. Because of the fat that is being mobilized in your body to use as energy, which makes up the difference in calories, you will not feel hungry. Your body will be reabsorbing those nutrients and using them as fuel.
The foods you eat while on the HCG Diet will be healthy, nutrient-rich foods with lots of fiber. You will also increase the amount of water you drink. All of these things make the HCG Diet very good for your health as well as your figure.
Food for the HCG Diet
Now, what can you eat on such a low-calorie plan? Luckily, there are many foods that are not only ultra-low in calories, but taste great. It is important to remember that since you are only eating 500 calories per day, you need to pay attention to portion size. This means that if you are allowed one apple, you cannot simply eat two apples just because they are small.
If you like meat, you can eat one hundred grams (3.5 ounces) of lean meat, including beef, chicken breast, and some seafood. A food scale is a convenient tool that will help you track your food portions accurately.
When you are planning your meals, you need to stick to your allowed calorie count. This is usually done by eating a portion of meat, one serving of allowed vegetables, a very small amount of a breadstick or Melba toast, and a small serving of fruit. You can find sample menus here.
Do You Need to Exercise?
If you hate to exercise, you will be happy to know that you do not need to exercise while on this diet. And if you are already doing an exercise routine, just continue to exercise. But, since you eat such a small amount of calories, exercise is not necessary.
If you are accustomed to exercising, you may want to tone down the intensity of your workouts. Be sure and pay attention to how you are feeling, and be careful not to push yourself as your body is adjusting to your new eating plan. Not exercising will not stop you from losing weight quickly while on the HCG Diet.
How Fast Will You Lose Weight?
Though weight loss can vary from person to person, one thing is sure: you will lose weight quickly on the HCG Diet as long as you follow it correctly. You can lose anywhere from half a pound to up to a pound a day, on average. Men tend to lose more.
Depending on how much weight you have to lose, it may only take a few weeks for you to reach your goal. If you have a lot of weight to lose, you can continue the diet phases until the end, and if you still want to lose more, you can complete another round. Those who follow the diet as it is intended and don’t cheat will lose weight much more quickly than those who cheat even a little bit.
Is the HCG Diet Right for You?
Before starting any type of diet, you need to be sure you are committed. Even though the HCG Diet plan is easy to understand and simple to stick with, you still must follow the directions. Most dieters find that HCG’s quick results are very motivating. You should plan on incorporating healthy eating into your long-term dietary strategy, even after the diet is over and you have lost weight. If you are looking to lose weight quickly and healthily, and then follow that up with a healthy lifestyle, then you are poised for success with the HCG Diet.
The HCG Diet has already proven itself over the last 60 years as one of the most dramatic and fast methods of weight loss. Based on science and a deep understanding of the secrets of the human body, this diet has been the answer for weight loss to millions of people who have finally found their permanent path to a thin, healthy shape. To successfully lose weight on the HCG Diet, all you need is an understanding of your food choices and a strong commitment to a new beginning.