Can Vegetarians Use The HCG Diet Protocol?

Vegetarians that decide to use the HCG Diet Protocol can have special problems. Because of the lack of meat for protein, the HCG diet must be changed. Breakfast can be the same: water, black coffee, and green tea. Yes, a dieter may sweeten tea or coffee using Stevie, but no pure cane sugar is allowed. The real changes will come at lunch and dinner. Eating a soy patty or soy milk along with normal veggies will compensate for the lack...

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A Coach Can be Very Effective for Your HCG Diet
Dec07

A Coach Can be Very Effective for Your HCG Diet

Having an HCG diet coach is a great way to experience success with your diet. Your HCG diet coach can be a friend who has completed the diet, a local provider or an HCG diet professional on the web. There are numerous HCG diet websites available with trained and knowledgeable team members ready and willing to help you down your HCG diet path to weight loss. Think of an HCG diet coach the same way you would any other coach. As someone...

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23-Day Plan for the HCG Diet
Sep18

23-Day Plan for the HCG Diet

The HCG diet is different from any other diet, which is why it works for so many dieters. One of the good things about it is that it allows you to choose how long you would like to be on the diet for instead of forcing you to do a certain amount of time. The more weight you would like to lose, the longer you will be on the HCG diet. If you would like to lose between 20 and 30 pounds in one round you should follow a 26-30 day plan. You...

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Phase 3 of the HCG Diet Plan – Maintenance
Sep17

Phase 3 of the HCG Diet Plan – Maintenance

The third phase of the HCG diet is where the major differences with other diets become evident. The HCG diet actually provides a way to reprogram your metabolism so you can eat normally without fear of regaining the weight you lost. Phase three is a two part phase called maintenance. You will gradually reintroduce foods that were restricted on phase two while retraining the hypothalamus to store and burn calories at a more effective...

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Who are Dr. Simeons and Mr. Kevin Trudeau From The HCG Diet?
Sep10

Who are Dr. Simeons and Mr. Kevin Trudeau From The HCG Diet?

Once something or someone becomes famous there is always controversy. Some of it is warranted, other times it seems as if heavy judgments are made because people are public figures. This type of publicity and controversy follows the HCG weight loss program and one of its author’s Mr. Trudeau. To begin, Dr. Simeons’ created the HCG weight loss protocol to help people struggling with obesity. In his lifetime, he helped thousands of...

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Plan Ahead for Phase 1 of the HCG Diet
Mar21

Plan Ahead for Phase 1 of the HCG Diet

The HCG diet is a revolutionary concept discovered by Dr. A.T.W. Simeons in the 1970’s while taking part in a study unrelated to obesity. While testing a chemical on young boys with a pituitary problem he found that the side effect of the treatment was the mobilization of fat stores and ultimately less hunger and weight loss. That chemical was HCG or human chorionic gonadotropin and is naturally produced in pregnant women to allow the...

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Weight Gain After Phase 2 on the HCG diet
Mar21

Weight Gain After Phase 2 on the HCG diet

The Maintenance Phase comes directly after the VLCD Phase( phase 2) and lasts for six weeks. This is when you teach your body to maintain the weight you lost during the 500 calorie phase. You should not be losing or gaining more than 2 pounds while in this phase. This phase is just a weight maintenance phase. If you still have more weight to lose, you should do another round of the protocol after completing the maintenance phase....

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Alcohol Consumption on the HCG diet
Feb09

Alcohol Consumption on the HCG diet

There is no alcohol consumption allowed during Phase 2 or the first part of phase 3 on the HCG diet.  During the last half of maintenance you can choose to reintroduce alcohol as you reintroduce carbohydrates. Alcohol is a sugar and will have an adverse affect on your weight loss during any part of the diet when sugar is restricted.  You must plan ahead for this component of the diet as it can be very difficult for some. Be sure there...

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Our 3 Favorite Diet Supplements
Jan08

Our 3 Favorite Diet Supplements

Anybody who has ever tried to lose weight knows how hard it is, whatever method you try, it just always seems like an impossible task. Generally, if we are trying to lose weight we also want to do it as quickly as possible. Everybody knows that losing weight is all about taking in less energy than you put out but maybe we don’t have time to exercise. Perhaps it isn’t convenient to change our diet dramatically and the dieter feels...

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Create Healthy Eating Plans For Weight Loss with HCG
Dec26

Create Healthy Eating Plans For Weight Loss with HCG

Many diet plans have severe restrictions regarding one type of food or another. Most diet plans are very hard to follow and maintain. Other plans may make life a little easier for you. The HCG Diet plan will give you a better grasp on dieting without hating it. It has been around for a couple of generations and many people call it a tried and true diet. If you plan on going on this diet, you should inform yourself a little before you...

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