Approved Fruits for the HCG Diet

The HCG diet consists of two main components, daily doses of the HCG hormone and a 500 calorie per day diet. The diet itself is very strict and consists of a fairly short list of allowed foods. Included in this list are a few approved fruits. It is very important to eat only the foods included in the list regardless of calorie count. These are the only foods that were shown in Dr Simeons lengthy studies to aid in weight loss while on...

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What Cookbooks to Use During Phase 1 of the HCG Diet

Phase one of the diet is widely misunderstood. The “Phases” of the diet were made up by Keven Trudeau, who created Phase 1 to be a cleanse. The cleanse is not necessary to the HCG diet and was not intended by Dr. Simeons, the creator of the HCG protocol. Some people who don’t realize this think that the fat loading days are considered to be Phase 1. The load days are meant to accelerate and support weight loss in “phase two” – the...

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Eating Eggs on the HCG Diet
Nov06

Eating Eggs on the HCG Diet

You may think that, because HCG requires a very low 500 calorie diet, you are only limited to bland and tasteless foods. You may worry that you won’t feel satisfied after you eat. None of this is true. There is a potential for hunger in the first few days if you do not eat enough fat on the load days, but this will pass. Eggs are one of the proteins you are allowed during the HCG diet plan. You can have eggs for either lunch or...

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HCG Diet Approved Foods During VLCD
Aug09

HCG Diet Approved Foods During VLCD

The VLCD phase of the HCG dietThe VLCD is the beginning of the weight loss phase of the plan. You must continue to take your HCG through this phase and remain on a strict diet. consists of a special 500 calorie per day diet. Dr. Simeons protocol specifically outlines this portion of the diet. It is important that you follow the VLCD guidelines exactly to be successful during this phase. Each day you can have 2 meals consisting of 100g...

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What Tea to Drink on the HCG Diet
Aug07

What Tea to Drink on the HCG Diet

On the HCG diet you can have tea in any quantity, even during the VLCD phase. You should opt for organic if possible and be aware than only 1 tbsp of milk and the juice of 1 lemon is all that is allowed on phase 2. Also, stevia is the only approved sweetener on VLCD. There are several teas to choose from that can assist you in your weight loss. It is important to drink a lot while on the HCG diet. Tea can be a great option if you like...

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The Complete HCG Diet Plan
Aug04

The Complete HCG Diet Plan

When Dr. Simeons came up with the HCG diet plan in the 50s, he was in India, researching the treatment of starvation and obesity and how they relate with one another. While studying its effects closely, Dr. Simeons realized that HCG mobilized lipids (fat and cholesterol) in all of his patients, leading to the removal of fat cells from the body. This unique property was something new and had the makings of a breakthrough. Over the...

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Foods You Should Eat on the HCG Diet
Jul29

Foods You Should Eat on the HCG Diet

So you’ve decided to take part in the HCG diet revolution, Congratulations! Now you are probably wondering the best way to begin, right? You’ve probably already looked into the benefits of the HCG itself and the amazing results people are experiencing on the diet. Now let’s get into some of the specifics. Knowing what you can eat in each part of the HCG Diet is very important.  You need to understand what food options are...

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