Anybody who has ever tried to lose weight knows how hard it is, whatever method you try, it just always seems like an impossible task. Generally, if we are trying to lose weight we also want to do it as quickly as possible.
Everybody knows that losing weight is all about taking in less energy than you put out but maybe we don’t have time to exercise. Perhaps it isn’t convenient to change our diet dramatically and the dieter feels discouraged, giving up all their efforts to lose weight.
Giving Weight Loss a Boost
Every dieter’s dream is to find some magical pill that will make their excess weight melt before their very eyes. All dieters reach a plateau where whatever exercise they do and however little they eat, the weight just refuses to go away.
Choosing a Supplement
It may be that using a supplement is the way forward for anyone who wants rapid results that last in their weight loss quest. These days there are many options available, but which is best?
It is always good to choose a supplement from a reputable company; one who has a proven track record and is able to give you the direction and support you need when losing weight. A company with certified staff who work to a high professional standard will provide you with a great product that works.
Three diets involving supplements currently stand out from the crowd in the world of weight loss aides.
African Mango Extract, Raspberry Ketones, HCG
If you decide to choose one of these supplements then it is also wise to choose them from a company which offers a diet plan and nutritional advice alongside the product. Surprisingly, most of them don’t do this.
African Mango Extract
The effects of the African Mango Extract supplement are really quite remarkable. Studies have shown that it works as a powerful appetite suppressant which has an effect on the way the metabolism works. African Mango Extract has been shown to increase metabolic rate which speeds up the rate at which calories are burned up.
Studies show that even when African Mango Extract is taken with no alteration to diet and lifestyle, it still causes a decrease in weight, body fat, and inches – studies show a weight loss of up to 8-9 pounds in one month are possible. When combined with a recommended diet, the results are shown to be even better.
The effects of African Mango Extract last all day, will reduce food cravings and allow the dieter to follow the recommended diet as well as choose smaller portion sizes.
Raspberry Ketones are another powerful aid to weight loss that have been endorsed by the medical community and have some very favorable studies to show for them.
Raspberry Ketones are an amazing fat burning extract and they work very effectively even without exercise. When shopping for any supplement choosing Raspberry Ketones is a great choice – and if you combine it with African Mango Extract you will, no doubt, see some fantastic weight loss results.
Used in combination you’ll get the great fat burning properties of Raspberry Ketones combined with the appetite suppression of African Mango Extract.
Again, always buy from a reputable company that offers a diet plan and nutritional back up. Remember that even when taking these incredible supplements, following a healthy diet will mean even better results.
If you decide to go with the HCG diet, you will experience extremely rapid weight loss. Results ranging from a half of a pound to a pound daily, on average!
HCG is human Chorionic Gonadotropin, a hormone found in pregnant women. When not supporting the growth and life of a fetus it can have pretty amazing results on the metabolism and weight loss.
Dr. A.T.W. Simeons found that if this hormone is used, the hypothalamus is instructed to move the stored fat from problem areas such as thighs, upper arms and the abdomen. With this diet you will be asked to go through various stages of meal planning and eating certain foods in addition to taking HCG.
There will first be a loading phase in which you eat high fat foods, next will follow a period of time in which you eat a low calorie diet that is comprised of specific fruits and veggies, along with other foods as well. The time in this phase is dependent on how much weight you want to lose.
Great News for Dieters
These three supplements really are great news for dieters, whether you have a few pounds to lose, or a great many, any one of them will help you achieve your weight loss goal.
A reputable company will have staff available to help you decide which supplement, or combination of supplements, is best for you, as well as to provide you with the right diet plan to follow that will increase your chances of successful weight loss.
Having the right diet to follow while taking a supplement will help your body to re-adjust to a healthy lifestyle, as your weight loss progresses and you begin to feel the added benefits of the supplements, such as increased vitality and energy. You will also be able to incorporate some daily exercise into your routine.
Choosing the Right Brand
If you are going to spend the money on buying a supplement then you need to be sure you are getting the real thing. There are many fake products around, which are comprised of additives and fillers.
Always choose a reputable company, which has been in business for a number of years. Check out their credentials; make sure their certificates are real, for example. Look at what they offer; if you choose a company which provides nutritional dietary support from certified staff, as well as the supplements, you can be sure that they have confidence in their product.
Look for a product that has the highest possible levels of the supplement and if you can find a combination supplement, that would be much better – some come with added green tea, for example, which has known health benefits, especially with metabolism.